4/7/2023 0 Comments Befit jillian![]() This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Dumbbells? What’s the Difference by Jason C Brown ![]() Kettlebells are used primarily for swinging movements, so they end up combining strength training and cardio in one workoutīut if you want to know more, grab a brief, three-minute lesson by Jason C Brown on the fundamental differences between kettlebells and dumbbells here.Increasing lean muscle tissue results in strength without bulk and a lean-looking appearance says training with kettlebells is not designed to increase muscle mass but rather to build strength by increasing the amount of lean muscle tissue.With a kettlebell the centre of gravity is extended away from your palm and will fluctuate depending on the exercise you are doing With a dumbell the centre of gravity is in your palm regardless of the exercise you do with it.Understanding the two requires you to switch on the science bit of your brain for a second, but understanding is key to avoiding injury and getting the most out of every workout. It sounds like the opening to a really bad cracker joke but there is a distinct difference between kettlebells and dumbbells, and the results gained from using them. ![]()
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